5 Ways to Manage Pandemic Anxiety
As we near the end of another year, it’s likely that we all reflect on the good, the bad, and the ugly aspects of 2018. And for many people, one of the major themes of reflection has to do with anxiety. If you’re like most people, you probably experience anxiety from time to time. But […]
Is Your BFF a Narcissist?
Do you know someone who seems to think the world revolves around them? Someone who’s always in a good mood and seems to take everything in stride? If so, you may be acquainted with a narcissist. Narcissism is a personality disorder characterized by excessive self-love and admiration. More broadly, it can refer to any type […]
How Demi Lovato Conquered Adversity
Demi Lovato is not a typical pop singer. In fact, she’s one of the few high-profile celebrities who has openly spoken about her struggles with addiction and mental health issues. Despite her setbacks, Lovato has continued to make waves in the music industry, thanks in part to her unyielding work ethic and determination. Here are […]
Can’t Sleep? This Might Be Why
It can be really tough to get a good night’s sleep. Maybe it’s the kids in the next room or the dog that keeps barking. No matter the reason, getting a good night’s sleep can be a challenge. But what if there was a way to make sure you got the sleep you need without […]
Make Hand Washing Fun With These Simple Tips
Hand washing is a necessary evil. It’s boring, it’s time-consuming, and it’s completely necessary. But sometimes, it can feel like a chore. Fortunately, there are ways to make hand washing more fun. By following simple tips, you can make the process less tedious and more. If you’re anything like me, hand washing is a necessary […]
Should You Skip Breakfast?
Breakfast is one of the most important meals of the day. Not only does it provide our bodies with essential nutrients and energy, but it also sets the tone for our day. For some, skipping breakfast can be a great way to save money. After all, breakfast isn’t always the most expensive meal of the […]
5 Inspiring Quotes for Fast Motivation
We all have those days where we just can’t seem to get going. We’re stuck in a rut and no matter how hard we try, we can’t seem to get out of it. When you’re feeling low, it can be hard to find the motivation to keep going. But it’s important to remember that you’re […]
This is Oprah’s Number One Self-Care Rule
We all know that self-care is important. But sometimes, it can be hard to prioritize when we have so many other things going on in our lives. Thankfully, Oprah Winfrey is here to give us some sage advice. In a recent interview, Oprah was asked about her number one self-care rule. Without missing a beat, […]
Healthy Snacks for Refueling On the Go
We all know that feeling of being Hangry. You’re out and about, you’ve been going nonstop and suddenly your stomach starts growling. If you don’t have time for a sit-down meal, these healthy snacks will help refuel you until you can get something more substantial. What are healthy snacks? There are an endless amount of […]
Here’s a Simple Self-Care List for Bad Days
We all have bad days. They’re inevitable. But just because they happen doesn’t mean we have to suffer through them. With a little bit of planning and effort, you can make bad days a lot more bearable—and maybe even turn them into good days. It might sound impossible, but it’s not! All it takes is […]
