Saying No Without the Guilt

Angry annoyed woman raising hand up to say no stop. Sceptical and distrustful look

The ability to say “no” is an incredibly important part of life – especially in today’s world, where many of us are constantly taking on more responsibilities and obligations than ever before. Unfortunately, saying “no” isn’t always easy. Many of us feel guilty when we refuse a request or deny someone, or even when we […]

Why You Can’t Stop Checking Your Phone

Phones have many uses. Shot of a young woman using a phone at home.

In today’s world, we are all constantly on the move, utilizing technology to stay connected. We are encouraged by society to keep up with the latest trends, information, communication, and entertainment which is at our fingertips from the moment we wake up. It’s no surprise that Smartphones have become a major part of our lives […]

How to Cash in on Thrift Shop Gems

Young man shopping at a thrift store.

The thrill of thrift shopping is the joy of discovery. You never know what you’ll find when you dig through the vintage and used clothes at a thrift shop, and the occasional lucky find can net you some real gems. Don’t be content simply to browse; you can cash in on the wealth of one-of-a-kind […]

This Dessert Makes Mornings Easier

Served breakfast with pancakes

There’s nothing like a comforting, sweet dessert to make your mornings easier. Whether you’re struggling to get out of bed on a cold winter morning or just want a delicious reward for making it to work on time, having a go-to dessert that you can depend on for a touch of sweetness can make all […]

What Your Sleep Position Says About Your Personality

Young latin man sleeping spread out in bed. Sleep position concept.

A lot of people assume that they know their personality just by looking at them. But what if that’s not always the case? What if your sleep position reflects aspects of your personality that you may never have considered? That’s the premise of this blog post, which explores how your sleep position can tell you […]

How To Break the Procrastination Cycle

Woman procrastinate at home office workplace

Procrastination is one of the most common issues we face as humans. It’s something that can grip us and hold us back from achieving our goals, no matter how small. And if you’re anything like us, it’s hard to break free from the procrastination cycle. But that doesn’t mean it has to be this way. […]

Self Care – Even If You Are Short On Time

Young lady indulging in self-care during morning at hotel

It can be tough balancing work and family, especially when you have a limited amount of time to do both. But that doesn’t mean you have to give up on your self care completely. In fact, there are plenty of ways to achieve it even with a tight schedule. In this post, we will outline […]

Comparisonitis: Breaking the Curse

Stylish man shopping in a clothes store

Comparisonitis is a real problem. It’s the mental habit of comparison that keeps us from doing things we want to do because we’re afraid of not measuring up. Comparisonitis can keep us from reaching our full potential, as we constantly compare ourselves to others in an effort to find our place in the world. But […]

Can You Spot a Liar Right Away?

Female politician swearing oath with fingers crossed behind back on light grey studio background

If you’re like most people, you’ve probably seen some pretty convincing lies in your life. Maybe it was a friend who said they were going to call you back when they never did. Maybe it was the person across the room who claimed to be sick. Now imagine trying to catch a liar in action. […]

8 Ways to Change Your Life in 2022

Happy satisfied young businesswoman

It’s 2022, and if you’re like most people, you want to change your life for the better. Whether it’s losing weight, quitting your job, or doing something else entirely, there are plenty of ways to make your dreams a reality. In this blog post, we’ll share ten tips for 2022 that will help you get […]