We all have bad days. They’re inevitable. But just because they happen doesn’t mean we have to suffer through them. With a little bit of planning and effort, you can make bad days a lot more bearable—and maybe even turn them into good days. It might sound impossible, but it’s not! All it takes is a little self-care.
And we’re here to help you out with that. In this post, we’ll share a simple self-care list for bad days. From small things you can do to make yourself feel better to bigger steps that will help get you out of your funk, there’s something on this list for everyone.
Get moving
It’s important to get moving on bad days, even if you don’t feel like it. Exercise releases endorphins, which have mood-boosting properties. A moderate amount of exercise is the key to maintaining your mental health. If you’re feeling really down, go for a walk or run. If you can’t get outside, do some jumping jacks or push-ups. Just get your body moving and your heart rate up.
Connect with friends or loved ones
We all have bad days. Whether it’s a fight with a friend, a disappointing grade, or just feeling low, bad days happen to everyone. But there are ways to make them better! One of the best things you can do on a bad day is connect with friends or loved ones. Here are some ideas:
-Call or video chat with a friend or family member. Talking to someone who loves and supports you can help turn your day around.
-Write a letter (or email) to someone you care about. Sometimes putting your thoughts into words can help you feel better.
-If you’re feeling really down, reach out to a professional counselor or therapist. They can help you talk through whatever is making you feel bad and give you tools to deal with it.
No matter what, remember that you’re not alone and there are people who care about you and want to help.
Make time for yourself
It’s important to make time for yourself, even on bad days. Here’s a simple self-care list that you can use to make sure you’re taking care of yourself:
1. Get enough sleep: Make sure you’re getting enough sleep each night. This will help you feel rested and refreshed for the next day.
2. Eat healthy: Eating healthy foods will help your body feel good and have the energy it needs to get through the day.
3. Exercise: Exercise releases endorphins, which have mood-boosting properties. Taking a brisk walk or going for a run can help improve your mood and give you more energy.
4. Take breaks: When you’re feeling overwhelmed or stressed, take a few minutes to yourself to relax and rejuvenate. Take a hot bath, read your favorite book, or listen to calming music.
5. Connect with loved ones: Spending time with loved ones can help reduce stress and promote positive emotions. Whether you stay in touch via text, social media, or in person, quality time with those you care about is crucial for a healthy mind and body.
Do something that makes you happy
On bad days, it’s easy to get wrapped up in negative thinking and all the things that are going wrong. But dwelling on these negative thoughts will only make you feel worse. Instead, focus on doing something that makes you happy. It doesn’t have to be anything big or expensive – just something that brings a smile to your face.
Here are a few ideas:
• Watch a funny movie or TV show
• Read a good book
• Spend time with friends or family members
• Go outside for a walk or run
• Do something creative, like painting or drawing
• Play with a pet
Help someone else
If you’re feeling down, one of the best things you can do is to help someone else. Doing something kind for someone else will not only make them feel good, but it will also make you feel good. It’s a win-win!
There are lots of ways to help others. You can volunteer your time at a local charity or non-profit organization. You can also simply perform random acts of kindness, like buying someone’s coffee, or holding the door open for someone.
Whatever you do, remember that even the smallest act of kindness can make a big difference in someone’s day – and in your own day as well.
Final Thoughts
On days when you’re feeling down, it’s important to have a self-care routine in place to help you get back on track. This list of simple self-care activities is perfect for those days when you need a little extra TLC. From taking a relaxing bath to writing in your journal, these activities will help you feel better in no time. So next time you’re having a bad day, remember to give yourself some love with this self-care list.
