We all know that self-care is important. But sometimes, it can be hard to prioritize when we have so many other things going on in our lives. Thankfully, Oprah Winfrey is here to give us some sage advice. In a recent interview, Oprah was asked about her number one self-care rule.
Without missing a beat, she said, “You have to put yourself on your to-do list every single day.” It’s such a simple concept, but it’s something that we often forget to do. We get so caught up in taking care of others that we forget to take care of ourselves. But as Oprah reminds us, if we don’t take care of ourselves, we won’t be able to take care of anyone else. So today, make sure you put yourself on your to-do list. And every day after that, too. Your future self will thank you for it.
Oprah’s self-care rule
While Oprah is known for her groundbreaking work in television, she’s also become something of an icon when it comes to self-care. In a recent interview, Oprah revealed her number one rule when it comes to taking care of herself: always put yourself first.
“For years I was the classic example of what not to do,” Oprah told Vogue. “I was putting everyone else’s needs in front of mine, and as a result, I was exhausted and depleted. It wasn’t until I started making myself a priority that I was able to fully show up for others.”
This simple yet powerful rule has been transformative for Oprah, and she’s urging others to adopt it as well. “Putting yourself first doesn’t mean being selfish,” she said. “It means taking care of yourself so that you can be your best self for others.”
If you’re struggling with burnout or feeling overwhelmed, try following Oprah’s lead and put yourself first for a change. You may find that it makes all the difference in your ability to show up for the people and things you care about most.
How to implement Oprah’s self-care rule into your life
When it comes to self-care, Oprah Winfrey is the queen. She’s always been vocal about the importance of taking care of yourself, both physically and mentally. And she practices what she preaches. In a recent interview with Elle magazine, Oprah revealed her number one rule when it comes to self-care: “You have to put yourself first.”
So how can you implement Oprah’s self-care rule into your own life? Here are some tips:
1. Make time for yourself every day. Dedicate at least 30 minutes to an activity that you enjoy and that makes you feel good. This could be reading, going for a walk, taking a yoga class, or anything else that brings you joy.
2. Consider your physical health. Eating healthy foods, exercising regularly, and getting enough sleep are all important facets of self-care. Make sure to schedule in time for these activities so that you can take care of your body as well as your mind.
3. Don’t be afraid to ask for help. If you’re feeling overwhelmed or stressed out, reach out to a friend or family member for support. Sometimes we need to lean on others in order to take care of ourselves properly.
By following these tips, you can start incorporating Oprah’s self-care rule into your own life today!
The benefits of following Oprah’s self-care rule
When Oprah Winfrey was first starting out, she made a rule for herself: Every day, she would take at least 30 minutes to focus on self-care. This could be anything from reading a book to taking a long bath to going for a walk.
And it’s a rule she still abides by today. “Self-care is anything that recharges your internal battery,” Oprah says. “It’s the things you do just for you—the things that make you feel happy and whole. When you take care of yourself, it allows you to be available for other people and for your work in a much more powerful way.”
There are countless benefits to following Oprah’s self-care rule. For one, it can help reduce stress levels. When we’re stressed, our bodies go into fight-or-flight mode, releasing hormones like cortisol that can have negative effects on our health over time. Taking even just a few minutes each day to relax and recharge can help counteract some of the damaging effects of stress.
In addition to reducing stress, self-care can also boost mood and energy levels, improve sleep quality, promote better digestion, and more. Basically, when we take care of ourselves, our bodies are better able to function at their best.
Oprah’s number one self-care rule is a great reminder for all of us to take care of ourselves first and foremost. In today’s society, it’s easy to get caught up in the hustle and bustle of everyday life and forget to take care of our own needs. Oprah’s rule is a simple but powerful reminder that we need to put ourselves first in order to be able to truly take care of others. Thanks, Oprah!