10 Mood Foods That Fight Depression
According to the National Institute of Mental Health, over 16 million adults in the United States suffer from depression. That’s a staggering 6.7% of the population. And while there are many pharmaceutical treatments available, they don’t work for everyone. For those who are looking for a more natural way to improve their mood and fight […]
Can’t Focus? Try These Quick Yoga Poses
We’ve all been there: You’re sitting at your desk, trying to focus on work, but your mind is wandering. No matter how much you try to focus, you can’t seem to get anything done. If this sounds familiar, you’re not alone. According to a recent study, the average person’s attention span is shorter than that […]
5 Apps That Pay You to Lose Weight
Losing weight is hard enough as it is, but when you’re trying to do it on your own, it can feel impossible. That’s where technology comes in to help. There are now a number of apps that will pay you to lose weight. That’s right, they will give you real money for reaching your fitness […]
How to Break Free From Overthinking
Overthinking is a common issue that plagues many of us. We often get caught up in our own heads, thinking about things that we can’t control or worrying about things that haven’t happened yet. This can lead to anxiety, stress, and a whole host of other negative emotions. If you’re someone who struggles with overthinking, […]
6 Energy-Boosting Smoothies for Better Health
In today’s fast-paced world, it can be hard to find the time to eat healthy. And when we do have time for a meal, we often opt for something quick and easy, rather than something that will actually nourish our bodies. But what if I told you that you could have your cake and eat […]
These Sneaky Foods Sabotage Your Diet
You’re doing everything right. You’re eating your veggies, drinking plenty of water, and exercising most days. So why isn’t the weight coming off? The answer might be hidden in your diet – specifically, the sneaky foods that are sabotaging your diet. Think about it: if you’re trying to lose weight, you’re likely eating less and […]
The Real Reason People Pick Toxic Partners
We’ve all been there: we meet someone new and they seem great. They’re charming, and funny, and you can’t believe your luck. But then, after some time has passed, things start to change. They become possessive, controlling, and even abusive. And yet, we stay with them. We make excuses for their behavior and try to […]
Eat These Foods to Live a Longer, Happier Life
What if I told you that there were certain foods you could eat to live a longer, happier life? Foods that would not only nourish your body but also boost your mood and brain health? You’d probably think I was crazy. But it’s true! There are certain foods that have been shown, through scientific research, […]
Is Your Phone Making You Fat?
It’s no secret that we’re attached to our phones. In fact, a recent study showed that the average person spends nearly four hours on their phone every day. And while there are some benefits to this constant connection, there are also some drawbacks – like, for instance, gaining weight. You may not realize it, but […]
The Most Effective Energy Drinks On Earth
Do you often find yourself feeling tired and run down? Do you need an energy boost to make it through the day? If so, you’re not alone. Millions of people turn to energy drinks for a quick and easy pick-me-up. But with so many options on the market, it can be hard to know which […]
