Is Your Phone Making You Fat?

It’s no secret that we’re attached to our phones. In fact, a recent study showed that the average person spends nearly four hours on their phone every day. And while there are some benefits to this constant connection, there are also some drawbacks – like, for instance, gaining weight. You may not realize it, but your phone could be making you fat. Here’s how:

The Link Between Obesity and Phone Use

There is a growing body of evidence linking obesity and phone use. A recent study found that people who used their phones for more than three hours a day were more likely to be obese than those who used their phones for less than an hour a day.

This link may be due to the fact that people who are obese are more likely to use their phones for sedentary activities such as watching TV or browsing the internet. They are also more likely to snack while using their phones, which can lead to weight gain.

If you are concerned about your weight, try to limit your phone use to no more than two hours a day. And when you do use your phone, make sure to stand up and move around every 20 minutes or so to avoid becoming too sedentary.

How Our Phone Use is Impacting Our Health

The average person spends nearly four hours a day on their phone, and this number is only increasing. With we spend so much time staring at our screens, it’s no wonder that our phone use is impacting our health in a variety of ways.

For one, the blue light emitted from our phones can disrupt our natural sleep patterns. This blue light suppresses the production of melatonin, the hormone that makes us feel sleepy. Too much blue light exposure can lead to insomnia and other sleep problems.

Additionally, poor posture associated with extended phone use can lead to musculoskeletal problems like neck pain, back pain, and carpal tunnel syndrome. And then there’s the issue of phantom vibration syndrome, where people perceive their phone to be vibrating even when it’s not. This phenomenon can cause anxiety and disrupt work or social interactions.

Of course, there are also the more obvious ways that our phone use is impacting our health, like if we’re constantly checking email or scrolling through social media while we’re supposed to be working out. It’s important to be aware of how we’re using our phones so that we can make changes to improve our overall health and well-being.

How Our Phone Use Has Changed Over The Years

In the past decade, our phone use has changed dramatically. We now use our phones for everything from communicating with friends and family to ordering food and shopping online.

As our dependence on our phones has increased, so has the number of hours we spend staring at them each day. According to a recent study, the average person now spends over four hours a day looking at their phone screen.

This increase in screen time has coincided with an increase in obesity rates. In fact, studies have shown that there is a strong correlation between excessive phone use and weight gain.

So if you’re concerned about your weight, it might be time to cut back on your phone usage. Try setting limits for yourself on how much time you can spend on your device each day, and make sure to take breaks often to move your body and get some fresh air.

Ways To Break The Phone Addiction

If you find yourself spending hours on your phone every day, it may be time to break the addiction. Here are a few tips:

1. Set limits for yourself. Decide how much time you want to spend on your phone each day, and stick to it.

2. Find other things to do. When you have free time, instead of reaching for your phone, try reading a book, going for a walk, or talking to a friend.

3. Turn off notifications. Constantly seeing updates from social media and email can be distracting and lead to compulsive checking. mute notifications or even better, put your phone in another room while you work or sleep.

4. Delete unnecessary apps. If there are apps that you never use or that don’t add value to your life, get rid of them. This will help cut down on the temptation to mindlessly scroll through your phone when you’re bored.

5. Take a break from social media. If you find yourself getting sucked into the black hole of Facebook or Instagram, it may be helpful to take a break from these platforms for a while. Stepping away can help you realize how much time you were wasting and give you some perspective on what’s truly important in life


In conclusion, there is some evidence that phones are making us fat. However, if you find yourself gaining weight or having trouble losing weight, it’s worth considering how much time you spend on your phone and whether or not that could be a contributing factor.

There are plenty of other things that can contribute to weight gain, so make sure to consult with a doctor or nutritionist to rule those out first. But if all else fails, put down the phone and see if that makes a difference.