The Best Leafy Greens for Better Health
Leafy greens are a healthy addition to your diet, and they’re especially important if you’re looking to improve your health. In this blog post, we will explore the best leafy greens for better health and give you tips on how to get the most out of them. From identifying which types of leafy greens are […]
How to Cope AND Thrive During COVID-19
As healthcare professionals, we know that pandemics can be devastating. And in 2019, we’re expecting a big one: coronavirus (COVID-19). This virus is highly contagious and can cause a range of serious health complications, including pneumonia, meningitis, and even death. In light of COVID-19, it’s important that all healthcare professionals are prepared to handle the […]
COVID-19 Emotional Survival Guide
The COVID-19 pandemic has been causing a lot of anxiety and fear. Whether you’re an individual or part of a business, it’s important to be prepared for any potential emergencies. In this blog post, we’ll provide you with tips on how to deal with COVID-19 and help you feel more prepared for whatever comes your […]
How to Stay Fit in Quarantine
“Is it safe to come back out?” It’s a question that many people have to answer when they’re forced to quarantine themselves for any reason – whether it’s an illness or a dangerous animal. While the answer may vary by location and situation, there are some general rules that can help you stay as safe […]
The Signs You’re the Toxic One In A Relationship
There are certain people in every workplace that can be a complete pain. They’re the ones who cause trouble, who spread negativity, and who just plain suck. But even worse, they tend to be the ones that everyone seems to gravitate towards. If you’re one of these people and you don’t know it, it may […]
Calm Anxiety Fast With These Apps
In our high-stress world, anxiety is more prevalent than ever. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults. While there are many ways to combat anxiety, one of the most popular methods is using apps. There are now dozens […]
How to Actually Shed Belly Fat
We’ve all been there. You start the New Year off strong, vowing to finally lose that extra weight that’s been bothering you for years. And for a few weeks, you’re on track. You’re eating right, working out regularly, and seeing results. But then, something happens. You hit a plateau. The scale won’t budge, no matter […]
Avoid These 4 Self-Sabotaging Behaviors To Protect Your Well-Being
Self-sabotage is a common occurrence in our lives. It’s that little voice in our head that tells us we can’t do something, or that we aren’t good enough. This voice can prevent us from taking risks, pursuing our dreams, or living a full life. While it’s normal to have these thoughts from time to time, […]
4 Things You Must Do to Beat Stress
We all know how it feels to be stressed. That tightness in your chest, the anxious thoughts racing through your head, the feeling that everything is just too much. It’s no fun, and it can take a toll on your physical and mental health if you don’t manage it properly. While there’s no way to […]
Drop Junk Food To Gain These Incredible Benefits
It’s no secret that junk food is bad for you. It’s loaded with empty calories, unhealthy fats, and sugar. It can lead to weight gain, diabetes, and heart disease. So why do we keep eating it? For many of us, junk food is a comfort food. It’s something we turn to when we’re feeling sad, […]
