We’ve all been there: You’re sitting at your desk, trying to focus on work, but your mind is wandering. No matter how much you try to focus, you can’t seem to get anything done. If this sounds familiar, you’re not alone. According to a recent study, the average person’s attention span is shorter than that of a goldfish. But there is hope! If you find yourself struggling to focus, try some of these quick yoga poses. These easy exercises can help improve your concentration and focus, so you can get back to work (or whatever it is you’re supposed to be doing).
Downward Dog
If you’re looking for a quick way to focus your mind and body, try downward dog. This yoga pose is simple but effective, and can be done anywhere.
To start, get on all fours with your hands and knees shoulder-width apart. Spread your fingers wide and press firmly into the mat. As you exhale, tuck your toes under and lift your hips up and back, coming into an inverted “V” shape. Keep your legs straight as you lengthen your spine.
Now, press evenly into both hands as you engage your quadriceps to lengthen your tailbone toward the floor and heels toward the ceiling. Draw your navel toward your spine to keep your abs engaged. You should feel a gentle stretch in your hamstrings.
Stay here for a few deep breaths before coming back to all fours to release.
Warrior I
If you’re having trouble focusing, try this quick yoga pose. Warrior I is a great way to get your blood flowing and clear your mind.
To do Warrior I, start in a standing position with your feet about hip-width apart. Step your left foot back about three feet, keeping your heel down. Bend your right knee so it’s directly over your ankle, and lunge forward. Reach your arms up overhead, palms facing each other.
Hold the pose for a few breaths, then repeat on the other side.
Triangle Pose
Assuming you’re referring to the yoga pose named Triangle, the following will detail how to correctly perform this pose.
From a standing position, take a large step forward with your right foot. Turn your back left food out at a 45 degree angle and place your left hand on your hip. Raise your right arm up to the sky, keeping your palm facing inward towards your body. As you inhale, reach your right hand down towards the ground, trying to touch the ground (or a block if you can’t quite reach) just outside of your right foot. Keep both legs straight as you look up towards your raised hand. Hold for 3-5 breaths then repeat on other side.
Camel Pose
One of the most basic yoga poses, Camel Pose is a great way to stretch the front of your body and deepen your breath. To get into Camel Pose, start on your hands and knees with your palms flat on the floor. Then, press down into your feet and lift your hips up so your pelvis is in line with your shoulders. From here, reach back with both hands and grab hold of your heels. Gently arch your back and let your head fall back. You should feel a deep stretch in your chest and abs. Hold this pose for a few deep breaths before releasing back to child’s pose.
Corpse Pose
Corpse pose is one of the most important yoga poses. It allows the body to completely relax and releasing all muscle tension. This pose also helps to improve circulation and digestion while promoting a deep sense of peace and calm.
Final Thoughts
If you find yourself having trouble focusing, give these yoga poses a try. They are designed to help improve your focus and concentration. Just a few minutes of practice each day can make a big difference. Give them a try and see for yourself!
