How Demi Lovato Conquered Adversity

Demi Lovato is not a typical pop singer. In fact, she’s one of the few high-profile celebrities who has openly spoken about her struggles with addiction and mental health issues. Despite her setbacks, Lovato has continued to make waves in the music industry, thanks in part to her unyielding work ethic and determination. Here are […]

This Superhabit Helps You Achieve Your Dreams

dreaming and travel

It’s no secret that many of us aspire to become “better” people—our goals may vary, but the idea is the same. We want to be successful, happy and loved. And if there’s one thing that can help us achieve our dreams, it’s a good habit. In this post, we will explore one such habit and […]

Can’t Sleep? This Might Be Why

A woman sleeping soundly

It can be really tough to get a good night’s sleep. Maybe it’s the kids in the next room or the dog that keeps barking. No matter the reason, getting a good night’s sleep can be a challenge. But what if there was a way to make sure you got the sleep you need without […]

Why You Should Draw Your Life

Woman standing at an easel, drawing a human leg at a life drawing glass.

We all know the drill. We wake up each morning, face the grind of our everyday lives, and go about our business as usual. But what if you could change that? What if you could decide what your day would look like? And what if you could do it without sacrificing your happiness or sanity? […]

The Key To Success Isn’t What You Think

Successful smiling african business woman holding arms crossed

We’ve all been told that success comes with hard work, dedication, and perseverance. But what if that’s not really the key to success? In this post, we’re going to explore the idea that success is more about taking the time to reflect on your goals and then working backwards to find a path that will […]

Make Hand Washing Fun With These Simple Tips

Hand washing

Hand washing is a necessary evil. It’s boring, it’s time-consuming, and it’s completely necessary. But sometimes, it can feel like a chore. Fortunately, there are ways to make hand washing more fun. By following simple tips, you can make the process less tedious and more. If you’re anything like me, hand washing is a necessary […]

Should You Skip Breakfast?

Female hands spreading butter and jam on bread. Woman cooking breakfast. Healthy breakfast

Breakfast is one of the most important meals of the day. Not only does it provide our bodies with essential nutrients and energy, but it also sets the tone for our day. For some, skipping breakfast can be a great way to save money. After all, breakfast isn’t always the most expensive meal of the […]

5 Comforting Reminders for Times of Stress

Lonely young woman feeling depressed and stressed sitting in the dark bedroom, Negative emotion

Life can be hectic, and sometimes all we want is a reminder that everything will work out in the end. Unfortunately, sometimes things don’t go as planned, and we find ourselves feeling stressed out. Here are comforting reminders to help you through times of stress. Keep them in mind when you’re feeling overwhelmed or just […]

8 Affirmations for Prosperity and Success

Cheerful unshaven prosperous male entrepreneur works on laptop computer

We all know the old saying, “If you want to be successful, think success.” While this may be sound advice, it doesn’t always reflect our daily lives. In fact, many times we go through the motions of our lives without really thinking about what we want or how we will get there. This is not […]

How to Cope AND Thrive During COVID-19

BUSINESS WOMAN COVID-19

As healthcare professionals, we know that pandemics can be devastating. And in 2019, we’re expecting a big one: coronavirus (COVID-19). This virus is highly contagious and can cause a range of serious health complications, including pneumonia, meningitis, and even death. In light of COVID-19, it’s important that all healthcare professionals are prepared to handle the […]