Is It Depression… or Something Else?

Caucasian sad woman sitting at the sofa with depression

Depression is a serious mental illness that can have a devastating impact on your life. In fact, it’s the leading cause of disability in the world. And while there is no one-size-fits-all treatment for depression, there are some things you can do to help improve your odds of recovering. In this post, we will explore […]

Comparisonitis: Breaking the Curse

Stylish man shopping in a clothes store

Comparisonitis is a real problem. It’s the mental habit of comparison that keeps us from doing things we want to do because we’re afraid of not measuring up. Comparisonitis can keep us from reaching our full potential, as we constantly compare ourselves to others in an effort to find our place in the world. But […]

5 Ways to Make Tough Decisions Easy

Business planning and decision conceptual image

Life is full of tough decisions. From what to wear to where to eat, these decisions can often be difficult. But with a little preparation and some good advice, you can make them a lot easier. In this article, we’ll provide you with five easy ways to make tough decisions easier. From making a decision […]

Are You an Empath?

Teenaged girl comforting her crying little sister

If you’re anything like us, you empathize with people. You may have a hard time standing up to someone on the playground, but you’ll go out of your way to help an old lady with her groceries. And when a family member is in pain, you want to do everything you can to make things […]

5 Ways to Get a Better Sleep Tonight

Woman sleeping with a sleep mask on her eyes.

Getting a good night’s sleep is essential for a healthy body and mind. Unfortunately, many of us don’t get the sleep we need on a regular basis. This can have serious consequences, ranging from feeling tired to having trouble concentrating to even developing chronic diseases. If you want to improve your sleep quality, there are […]

Can You Spot a Liar Right Away?

Female politician swearing oath with fingers crossed behind back on light grey studio background

If you’re like most people, you’ve probably seen some pretty convincing lies in your life. Maybe it was a friend who said they were going to call you back when they never did. Maybe it was the person across the room who claimed to be sick. Now imagine trying to catch a liar in action. […]

The Best Leafy Greens for Better Health

Woman holding basket of green leafy vegetables in the grocery store

Leafy greens are a healthy addition to your diet, and they’re especially important if you’re looking to improve your health. In this blog post, we will explore the best leafy greens for better health and give you tips on how to get the most out of them. From identifying which types of leafy greens are […]

8 Ways to Change Your Life in 2022

Happy satisfied young businesswoman

It’s 2022, and if you’re like most people, you want to change your life for the better. Whether it’s losing weight, quitting your job, or doing something else entirely, there are plenty of ways to make your dreams a reality. In this blog post, we’ll share ten tips for 2022 that will help you get […]

5 Ways to Manage Pandemic Anxiety

Struggling with anxiety due to home quarantine!

As we near the end of another year, it’s likely that we all reflect on the good, the bad, and the ugly aspects of 2018. And for many people, one of the major themes of reflection has to do with anxiety. If you’re like most people, you probably experience anxiety from time to time. But […]

Is Your BFF a Narcissist?

Confident indian arab business man isolated on beige pointing at himself.

Do you know someone who seems to think the world revolves around them? Someone who’s always in a good mood and seems to take everything in stride? If so, you may be acquainted with a narcissist. Narcissism is a personality disorder characterized by excessive self-love and admiration. More broadly, it can refer to any type […]